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Indoor Rowing

Our indoor programming is held for both our youth and adult rowers to provide a structured fitness program to improve their rowing. This program's focus includes:

  • Increasing aerobic capacity, muscular strength, and flexibility
  • Improving core strength
  • Improving power and consistency through proper technique
This will be accomplished through erging, basic weight training, body circuits, organized stretching, and other mobility exercises.

Current Offerings

2017-2018 Winter Training

November 11 - December 19
5:30p - 6:45p

January 2 - February 22
5:30p - 6:45p

To Register
Create an Account or Sign In and look for "Indoor Rowing" programs.

Contact our
Program Director.
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