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Home
Introduction
The Rower
The Rowing Stroke
Rowing Techniques
The Coxswain
Coxswain Equipment
Coxswain Commands
The Boat
Regattas
College Scholarships
What to Bring
Check Us Out
Ride Along with a Coach
Stop by an Indoor Rowing Class
Programs
Adult Rowing
Learn to Row
Learn to Scull
Developmental
Coached Masters
Independent Scullers
Youth Rowing
Novice
Varsity
Summer Camps
Parent/Child Rowing
Indoor Rowing
Private Lessons
Community Partners
Boy Scouts of America
CaroMont Health Foundation
Jack & Jill Gastonia-Piedmont
Camp Behailu
Camp Dogwood
Calendar
Financial Aid
Sign Your Waiver
Check Us Out
Ride Along with a Coach
Stop by an Indoor Rowing Class
Events
Hammerfest
2021
2020
2019
2018
Coxswain Clinic
Racing Schedule
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Calendar
Donate
Scholarship Fund
Equipment Fund
New Site & Dock Fund
Team Training
About Us
History
Location
Photo Gallery
Board of Directors
Leadership Team
Our Leadership Team
Join our Leadership Team
Coaches
Our Coaches
Become a Coach
Policies
Safe Sport
Boat Safety
Cold Weather
Code of Conduct
Fees & Costs
Equipment
Contact Us
Check Us Out
Ride Along with a Coach
Stop by an Indoor Rowing Class
Coxswain Commands
Ready All, Row
Begin rowing. Usually started at the finish or catch.
Weigh Enough
Hard/Immediate stop of rowing. Can be called at any time.
Hold Water
Hard/Drastic slowdown of boat speed. Rowers stick their square oars fully in the water and brace against the oar.
One Foot, Up and In
Getting in a boat. With one hand on the sweep oar (or if sculling, holding both oars) and the other on the gunwhale, rowers step their foot away from shore/dock into the boat first on the deck with grip tape. They then simultaneously sit down in their seat and bring their shore-side foot into the boat next to the first foot.
Power 10 (or 20)
These are strokes where rowers row with all they can muster; row at 110%.
Let it Run
Rowers stop rowing and pause at the finish + arms away with oars off of the water. Usually called after 2 strokes.
Check it Down
Soft slowdown of boat speed. Rowers drag their mostly-square oars partially buried through the water.
One Foot, Up and Out
Getting out of a boat. With one hand on the sweep oar (or if sculling, holding both oars) and the other on the gunwhale, rowers step their shore-side foot outside of the boat and onto the ground/dock. They then life themselves out of their seat and lastly swing their remaining foot out of the boat next to the first foot.
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