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Indoor Rowing

Our indoor programming is held for both our youth and adult rowers to provide a structured fitness program to improve their rowing. This program's focus includes:

  • Increasing aerobic capacity, muscular strength, and flexibility
  • Improving core strength
  • Improving power and consistency through proper technique
This will be accomplished through erging, basic weight training, body circuits, organized stretching, and other mobility exercises.

Current Offerings

2019 Youth Winter Training

Indoor Sessions
(partnering with Charlotte Youth Rowing)

January 2 - February 23
4:30p - 6:00p

On Water Sessions
(weather permitting)
January 2 - February 23

8:30a - 10:30a

2019 Masters Winter Training
$100 for 3/Week, $50 for 1/Week

Indoor Sessions
January 2 - February 23
6:00p - 7:15p

Yoga Classes
(partnering with Riverside Athletic Club)
January 2 - February 23
7:15p - 8:15p

To Register
Create an Account or Sign In and look for "Indoor Rowing" programs.

Contact our
Program Director.
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