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Indoor Rowing

Our indoor programming is held for both our youth and adult rowers to provide a structured fitness program to improve their rowing. This program's focus includes:

  • Increasing aerobic capacity, muscular strength, and flexibility
  • Improving core strength
  • Improving power and consistency through proper technique
This will be accomplished through erging, basic weight training, body circuits, organized stretching, and other mobility exercises.

When there isn't a formal indoor rowing program, we have an arrangement to erg at Riverside Athletic Club, located onsite, when on-water practice is cancelled due to weather, equipment, or other reasons. In addition, masters with a full masters pass may erg at RAC’s facility  any time RAC is open, as long as such use does not interfere with RAC’s other activities. Masters rowers who want to erg on their own are encouraged to check RAC’s schedule on Facebook before showing up, to confirm that RAC will be open and that no special events are scheduled at the facility.

Current Offerings

2019 Youth Winter Training

Indoor Sessions
(partnering with Charlotte Youth Rowing)

January 2 - February 16
4:30p - 6:00p

On Water Sessions
(weather permitting)
January 2 - February 16

8:30a - 10:30a

2019 Masters Winter Training
$100 for 3/Week, $50 for 1/Week

Indoor Sessions
January 2 - February 23
6:00p - 7:15p

Yoga Classes
(partnering with Riverside Athletic Club)
January 2 - February 23
7:15p - 8:15p

To Register
Create an Account or Sign In and look for "Indoor Rowing" programs.

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