Website Manager

Indoor Rowing

Our indoor programming is held for both our youth and adult rowers to provide a structured fitness program to improve their rowing. This program's focus includes:

  • Increasing aerobic capacity, muscular strength, and flexibility
  • Improving core strength
  • Improving power and consistency through proper technique
This will be accomplished through erging, basic weight training, body circuits, organized stretching, and other mobility exercises.

When there isn't a formal indoor rowing program, we have an arrangement to erg at Riverside Athletic Club, located onsite, when on-water practice is cancelled due to weather, equipment, or other reasons. In addition, masters with a full masters pass may erg at RAC’s facility  any time RAC is open, as long as such use does not interfere with RAC’s other activities. Masters rowers who want to erg on their own are encouraged to check RAC’s schedule on Facebook before showing up, to confirm that RAC will be open and that no special events are scheduled at the facility.

Current Offerings

Youth Winter Training

2019 Indoor Sessions
December 1 - December 21
M/T/W/Th
4:30p - 6:00p
$75


2020 Indoor Sessions
January 5 - January 31
M/T/W/Th
4:30p - 6:00p
$100

February 1 - February 29
M/T/W/Th
4:30p - 6:00p
$100

Masters Winter Training

2019 Indoor Sessions
December 1 - December 21
M/W/Th
6:00p - 7:30p
$50

2020 Indoor Sessions
January 5 - January 31
M/W/Th
6:00p - 7:30p
$75

February 1 - February 29
M/W/Th
6:00p - 7:30p
$75

To Register
Create an Account or Sign In and look for "Indoor Rowing" programs.


Questions?
Contact Us
Copyright © 2019 Belmont Rowing Center  |  Privacy Policy |  Terms of Use  |  License Agreement |  Children's Privacy Policy  Log In