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Indoor Rowing

Our indoor programming is held for both our youth and adult rowers to provide a structured fitness program to improve their rowing. This program's focus includes:

  • Increasing aerobic capacity, muscular strength, and flexibility
  • Improving core strength
  • Improving power and consistency through proper technique
This will be accomplished through erging, basic weight training, body circuits, organized stretching, and other mobility exercises.

Current Offerings

2019 Youth Winter Training
$150


Indoor Sessions
(partnering with Charlotte Youth Rowing)

January 2 - February 23
M/T/W/Th
4:30p - 6:00p

On Water Sessions
(weather permitting)
January 2 - February 23

Sa
8:30a - 10:30a


2019 Masters Winter Training
$100 for 3/Week, $50 for 1/Week


Indoor Sessions
January 2 - February 23
M/W/Th
6:00p - 7:15p

Yoga Classes
(partnering with Riverside Athletic Club)
January 2 - February 23
Th
7:15p - 8:15p


To Register
Create an Account or Sign In and look for "Indoor Rowing" programs.


Questions?
Contact our
Program Director.
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